REAL WOMEN. REAL RESULTS

What you heal within is what shows on the surface. Stuck emotions, ruminating thoughts and lifestyle habits all lead to inflammation and weight gain. Now’s your turn to release it!

C - 45yo

JB - 52yo

KC - 43yo

KB - 35yo

AB - 32yo

GET STRONG FROM WITHIN.

No made up diets or weird workouts. Just common sense, proven effective guidance that will give you results fast - while still enjoying your life. You’ll not only build muscle and burn fat, you’ll release the physical, emotional and energetic weight keeping you stuck from within.

THIS ISN’T A “DIET”

This is a coaching program where you’ll receive personalized guidance from someone who’s “been there” and has made it through, with the scientific, practical, and energy healing tools to help you look and feel amazing. In addition to weight loss my guidelines will support you in healing autoimmune and underlying health conditions, and balancing your hormones, and releasing the shame and guilt keeping you stuck.

Here’s what you get

– A thorough health history and wellness 1:1 review with Paola.
– Weekly digital check-in’s and, a monthly 1:1 call with Paola to review progress and adjust your program.
– Access to our community chat, where you feel seen and supported by other women on the same journey as you.
– Invitations to live group events, q+a calls, monthly fitness challenges, and energy healing workshops.

JOIN US!

YOU ARE NOT ALONE IN THIS

THEIR WORDS FILL MY HEART

Real comments from real women in our community. They did the work, ate the food and walked the walk, and they feel and look amazing from within! The weight released isn’t just “fat” it’s also the emotional and energetic load accumulated throughout life.

In their own words

“Oh. My. I am radically informed and feel like I’m 25 despite recently turning 52. I am not seeking youth but I am really drawn to finding ways to deeply support my body, mind and heart and feeling more vitality has been such a gift. The natural consequence of learning how to love myself through Paola’s pillars was the releasing of nearly 20 pounds of inflammation in my body.”

— Becca, 54

“Paola's program has left a generational impact on my family. The Journey gave me the tools to heal my patterns of disordered eating, which opened up space for me to heal harmful behaviors that I would have otherwise handed down to my children.”

— Jessica, 43

“In my life, working with Paola marks the beginning of a rebirth of self. Starting with the body and mind, she taught me to nourish and care for myself, making room for major life transformation and creation. I returned for my second Journey program in 2020 for a deeper dive, where I began my meditation practice with Paola’s guidance, and grew strong as I developed my movement routines. Throughout the 8-week program I felt embodied and peaceful. At the time, my husband and I decided to start trying to conceive and we were successful before the end of the program!”

— Marielle, 37

START TODAY!

FREQUENTLY ASKED

Your package includes nourishment and exercise guidelines, self-care guidance, and personalized meditation and energy healing practices.
We’ll have weekly digital check-ins, and one 1:1 zoom call per month. Once registered we will create a schedule that works with your calendar.
Yes! I customize the guidance you receive to your unique needs. This is a live 1:1 service. All human, all me.
Absolutley! My nutrition foundations work through every stage of hormonal development and will be customized for your needs. Whether you’re a teen starting your journey, are seeking pregnancy or navigating fertility issues, or transitioning through peri / menopause, I will design a program for you.
My process is a blend of science-based nutrition and behavioral shifting techniques, sprinkled with energy healing and spiritual grounding modalities.
Each client is different, the path is lead by what you specifically need and no two experiences are alike.
I believe in feeling and looking fantastic from within while enjoying life, and always including what brings you joy.
I work in 3-month containers so we have time to explore and be thorough. You’ll learn how to reach your goals and more importantly maintain them.
I will teach you how to eat based on your dietary requirements and preferences.
I will provide customized workouts you can do at home, gym, or favorite class.

Lauren’s Story

“Working with Paola truly changed my life!

When I first started working with her, I didn’t feel well in my body. I was struggling with an autoimmune condition, felt disconnected from myself, and wasn’t sure where to turn. I felt puffy, tired, and gray. From our very first call, Paola helped me see that healing wasn’t just about managing symptoms, it was about getting to the root and caring for my whole self.

What makes Paola so special is the way she seamlessly blends science with spirituality and humor. She doesn’t just tell you what to eat; she teaches you how to build a sustainable way of living that supports your body, mind, and soul. She empowered me with practical tools, knowledge, and habits that I continue to use YEARS (truly) after finishing our work together. She embodies the saying, “Teach a person to fish.” She gave me the confidence and skills to care for myself long after our sessions ended.

Paola also has an incredible gift for making you feel safe, seen, and never judged. I always felt comfortable being vulnerable with her about my struggles. She celebrated every victory alongside me, no matter how small, and reminded me that I wasn’t walking my healing journey alone.

Today, my autoimmune condition is in remission. I feel healthier than I ever have before. I’m completely off my medications, something my doctors have described as a miracle, and I genuinely believe that the work I did with Paola was what made that possible.

I still follow Paola’s community and continue learning from her because her teachings have become part of how I live my life. I am profoundly grateful for her wisdom, compassion, patience, and unwavering belief in my ability to heal.

If you’re looking for someone who will truly see you as a whole person and equip you with tools that can transform your health for years to come, I cannot recommend Paola highly enough.”