I SEE YOU. I HEAR YOU.
Let’s create something beautiful together, and transform your body into a home you want to inhabit. I’ll help you discover how to listen to, and trust your intuition - and live a life you love.
I specialize in science backed nutrient-based nourishment, and intuitive behavioral remodeling, to address the underlying health conditions (hormones, autoimmune, mindset and emotions) causing your weight gain.
My approach is old-school. I believe in human connection, in catering to your unique needs and helping you find the strength and confidence already living within you.
Personalized NOURISHMENT FOR YOUR BODY, MIND AND SOUL.
I help individuals transform their bodies from within, to feel strong, confident, balanced, and achieve any goal. I don’t believe in strict diets or guilt, what I provide is a personalized program tailored to your needs, so you can build a lifestyle that feels sustainable for you.
Paola Atlason is a longevity and empowerment mentor…
Here to guide you on how to get unstuck, by being a bridge between Intuition and action.
Weight gain is a symptom of a deeper issue: Hormonal transitions, autoimmune conditions, gut imbalances, mental and emotional health.
I believe in getting to the root of the cause. Together we’ll discover what your body is telling you disguised as pain, inflammation and weight gain, to achieve and maintain the clarity, confidence, and stability you seek.
Notes on food, life and wellbeing
TRANSFORMATIONS
“Oh. My. I am radically informed and feel like I’m 25 despite recently turning 52. I am not seeking youth but I am really drawn to finding ways to deeply support my body, mind and heart and feeling more vitality has been such a gift. The natural consequence of learning how to love myself through Paola’s pillars was the releasing of nearly 20 pounds of inflammation in my body.”
“Paola's program has left a generational impact on my family. The Journey gave me the tools to heal my patterns of disordered eating, which opened up space for me to heal harmful behaviors that I would have otherwise handed down to my children.”
“In my life, working with Paola marks the beginning of a rebirth of self. Starting with the body and mind, she taught me to nourish and care for myself, making room for major life transformation and creation. I returned for my second Journey program in 2020 for a deeper dive, where I began my meditation practice with Paola’s guidance, and grew strong as I developed my movement routines. Throughout the 8-week program I felt embodied and peaceful. At the time, my husband and I decided to start trying to conceive and we were successful before the end of the program!”
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