THE (Hormone) RESET

Welcome to The (Hormone) Reset, a transformative experience for your body, emotions and soul. I recommend you do one lesson per week, leave space to integrate what you learn and put into practice the techniques - but keep the momentum!

You’re welcome to schedule a 1:1 session if you want to review your goals and course progress together.

This program works if you work it!

The Big 6

Umbrella Reset

Ideal Breath

LESSON 1 - PLEASURE

Journaling + Homework

  • Which version(s) of me am I outgrowing? Which habits are hoilding back my growth? What or who am I excited to become?

  • Share your Archetype in the group chat!

  • Review your Ideal Plate Guidelines and get organized.

LESSON 2 - STILLNESS

STILLNESS - BREATHWORK

STILLNESS - EFT TECHNIQUE

Journaling + Homework

  • Choose one subject that’s causing you anxiety or despair b) List all the thoughts and fears in your mind about it c) If you could speak to your nervous as a precious little person I take care of (give her a name), what would I tell her about each of these thoughts? FUTURE SELF.

  • Establish a sleep routine / breath-medi-journaling practice.

  • Review The Reset Guidelines and adjust accordingly.

    If you’d like the list of supplements I use please text me in the group chat.

LESSON 3 - CLARITY

Journaling + Homework

  • Mantras: Gratitude “I have a strong feeling great things will happen for me today” “I am safe, I am love”

  • Make your signature oil! If you’d like recommendations text me in the chat.

  • The Mother Bath: Try 1-2 times each week, it's great for evening bedtime ritual. A nurturing soak for body and spirit, courtesy of my teacher Phoenix Two Moons.

    1 cup Epsom or magnesium salts
    1 cup sea salt
    1/2 cup apple cider vinegar
    Optional: A few drops of eucalyptus, rose or sage essential oil

    Fill tub with hot water. Soak for 20-30 minutes. Don't rinse, lightly towel off, no lotions or fragrances. Wrap yourself in cozy bathrobe. It's common to sweat a bit after, just pat dry with a towel before changing to pj's. Rest.

LESSON 4 - STRENGHT

Homework

  • Start reintroducing food.

  • Commit to your workout routine.

LESSON 5 - EXPANSION

Thank you for being part of our community! I hope you’ve enjoyed this course as much as I do. Please stay in touch in our group chat, and schedule a 1:1 session if you want to review your goals and course progress together.

Cheers,
Paola