THE RESET

Welcome to The Reset Spring 2026! Live calls will take place on Mondays @ 12pm et (April 20th, 27th and May 4th). Recordings will be posted here. You’re welcome to schedule a 1:1 session to review your goals and course progress together. This program works if you work it!

Your Resources

Instructions
Reset Guidelines

Group Chat
WhatsApp course chat

Call link and details
Call link and meeting id: 854 7036 5827, password: SPRING2026

The Big 6

Umbrella Reset

Ideal Breath

Week 1 Call

Journaling prompts

  1. What does hunger feel like to you (physical, emotional, energetic)?

  2. If we would live in a world without mirrors, how would you describe your-Self?

Week 2 Call

Journaling Prompts

Make a list of your top 3 resentments. These could be people, places or institutions. You will make 4 columns:

  1. Who / what you resent.

  2. What they did (specific details).

  3. What it affected (self esteem, expectations, finances, relationships, pride, security, romantic relationships).

  4. Your reaction to it (rage, fear, lust, envy, judgement, selfishness, people please…). This is the most important column since it’s the one YOU can choose to change.

Week 3 Call

Closing notes on how to move forward. Thank you for a wonderful immersion! And remember, if you’d like to continue on your wellbeing journey email me or schedule a check-in session here.