THE (Hormone) RESET
A Nourishing and Vibrant REturn To Yourself.
For Hormonal Balance and Weight Loss
– Rebalance your hormones and reduce symptoms of peri/Menopause
– Release stubborn weight, and feel lighter
– Regulate your nervous system to silence anxiety, UNCERTAINTY, and gloom
– COURSE length: 5 Modules
THIS IS A DIGITAL COURSE. YOU CAN START today!
Do you suddenly have a “cortisol belly”, extra volume around your hips and arms, or are carrying a new layer of weight all over your body? Or maybe you’re feeling more anxious or gloomy, experiencing reccuring thoughts or mental fog, and are unable to fall asleep or get a good night’s rest?
Is your skin changing, feeling dryer or even breaking out? Perhaps you’ve even discussed this with your doctor, and they tell you it’s all normal, and just part of getting older?
Well, you may actually be going though a very natural hormonal shift, one that all women must go through, and unfortunatly we don’t discuss enough: Peri / Menopause.
The good news is, there’s nothing wrong with you! you’re simply moving into a new stage of life, one where you’ll feel wiser and stronger, and may even feel hotter than before. And, you can ride this wave with beauty and grace.
During my Hormone Reset you’ll feel lighter, vibrant and rejuvenated as you release the stubborn layers, and feel calm and at ease within yourself. You’ll learn of the best foods, exercise, beauty and self-care, and nervous system regulating techniques to support this transition with joy and ease.
THE HORMONE RESET IS FOR YOU IF…
✨ You want your energy and vitality back, and to navigate peri-menopause and menopause feeling strong and vibrant throughout your days.
✨ You seek clarity in understanding what’s happening within your body, so you know how to eat, move, support your nervous system, and seek the support you need confidently.
✨ You want to feel sexy and like yourself again, to release the stubborn layers that are a side effect of hormonal fluctuations with ease.
TAKE A Look INSIDE
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During Phase One we explore the multiple transformations we undergo in as women in our lifetime.
We’ll set an enjoyable and reliable Nutrition and Nourishment foundation for weight release and hormonal balance, which you can carry forward to easily maintain your goals.
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During Phase 2 you’ll learn simple techniques to calm and regulate your nervous system, to soothe anxiety and gloom.
You’ll have practical tools that include somatic movement, breath-work, and relaxation tools you’ll be able to easily include in your day-to-day.
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During Phase 3 we’ll include a deep cellular cleanse to support the reslease of inflammation, and emotional and energetic weight.
You’ll enjoy delicious recipes designed to support comfortable detoxification.
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During our final Phase you’ll learn the benefits of different modalities of movement, based on your preferences and needs.
Whether your goal is to build muscle, tone up, increase endurance, or overall longevity, you’ll walk away with a plan of action to complete your transformation!
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– Five video modules covering food and nourishment, movement, supplementation, cleansing, and self-care guidance for hormonal balance.
– Nourishment guidelines and delicious recipes specifically designed for hormonal balance and weight management.
– Chat support with Paola.
– A monthly live group coaching call with Paola, with replays available.
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How is The (Hormone) Reset different than your other courses?
The (Hormone) Reset is a deep dive into hormonal health, with a focus on nourishment and weight loss.
Will you be coaching me though this course?
Yes! you can check in with me at any time in the course live chat. And our community calls.
Do I get any 1 on 1 access to you with this program?
You will have access to me through the course live chat. And our community calls.
Do you offer payment plans?
There are options upon checkout.
If I don’t wish to complete the program, or choose to drop out upon enrolling, do I get a refund?
No. All sales are final sales, non-refundable and non-transferable.
“Cleaning up my eating and simplifying my lifestyle overall brought me energy and a revitalized relationship with my body that went far beyond my weight. I reconnected to myself and was empowered to make conscious decisions rooted in my best interest.”
-Karen, Rochester