I’m Paola Atlason, proud mama and healthy living enthusiast.
Throughout the years I’ve learned to I closely listen to and honor my body, to provide it the right nourishment and create space to design a life I love.
Growing up in the Dominican Republic with a host of health issues undiagnosed until adulthood, I took my health into my own hands and studied with the best Healers and Integrative Physicians in the world.
Based in New York City for the past 20 years, I’ve met amazing women during this incredible wellness journey who, like me, have been awakened by hitting rock bottom lows. It’s my intention to share their stories on The Live Journal Podcast, and tie our common thread and support you in your own journey.
As a Certified Holistic Nutrition and Health Coach, I develop custom programs to help you transform, and support you in turning small moments of care into healing.
A Holistic Health Consultant or Wellness Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes, by tailoring individualized wellness programs to meet their clients' needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
source Institute for Integrative Nutrition