I’m Paola Atlason, proud mama and an advocate for empowered wellness.

I help busy women feel better in their bodies by providing guidance, accountability and support in releasing unwanted physical, hormonal and stress related weight.

As a certified Holistic Health and Nutrition Coach from the Institute of Integrative Nutrition, I’ve spent a decade studying wellness and science founded dietary principles. I create personalized nutrition and self-care programs to help you transform - based on your preferences and lifestyle needs.

Born in the Dominican Republic and living in New York City for the past 20 years, I’ve met incredible healers during my journey and it’s my joy to share their stories on The Live Journal Podcast.

I firmly believe “it takes a village” to navigate life, and am proud and honored to lend a helping hand.

A Holistic Health Consultant or Wellness Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes, by tailoring individualized wellness programs to meet their clients' needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

  • source Institute for Integrative Nutrition



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