THE BREAKTHROUGH
HEAL BODY-SHAME AND FOOD-GUILT, and find your joy in the process.
We begin January 6th, until Friday February 14th 2025
*Digital version available as soon as we start, so you can join in at any time!
I know what it feels like to lose and gain the same weight over and over. The shame in going back to square one, the guilt of even thinking of enjoying food while dieting, and the fear of reaching your goal to then have it all unravel.
I see this daily in my students. What if I told you it’s not the food after all, but the limiting beliefs and stories you carry deep within around how you “should” eat running the show? And what if I shared with a simple and joyful way to change it all, to lose the weight, to feel confident in your body and your choices, in every moment of every day?
Join us this January, as I share with you my secret formula in The Breakthrough - A dynamic 40-day ritual to heal body-shame and food-guilt and find your joy in the process. We’ll meditate together daily (replays available) to uncover and heal energy leaks and emotional wounds in a joyful and creative way.
HERE’S WHAT YOU’LL EXPERIENCE
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With specific food guidance to nourish the various Energy Centers of the body for release, resilience and strength.
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Thanks to specific daily contemplation and journaling exercises to uncover and re-write your story.
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From removing energetic blocks and leaks through somatic movement practices and mediation.
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As we navigate this together, while you receive the tools you need, and get answers to all of your questions.
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– A daily 20-minute zoom call to discuss topics of the day, meditate together, and receive your journaling homework. With replays available for your convenience.
– Specific food recommendations to support cellular release and strength
– A step-by-step vision and manifestation roadmap to reach your goals with clarity and ease.
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Do I have lifetime access to this program?
You have 60 days when purchased individually, and full access with The Membership as long as it is active and in good standing.
What is the difference between participating in a live event vs. doing it digitally?
Live events have a few participants at once, so there is a group dynamic. Digital version is more individual and self-paced. You can always invite friends and other members to join in with you and build your own group.
Will you be coaching me though the digital version of this program?
Yes, you can check in with me at any time in the course live chat, ask all your questions, and request I review your progress.
Do I get any 1 on 1 access to you?
No, programs don’t include one-on-one access. However, you will have access to me through the course live chat, and weekly q+a coaching calls if you purchase The Membership.