The Journey Group
Subtle shifts for renewed self-trust. a deep transformation.
NEXT COHORT: TUESDAY, MAY 7TH @ 12PM EST
2024 cohorts: march / May / July / September / November
My signature program with the benefits of a group: connection, accountability and support. While working together you’ll cultivate self-awareness, confidence, and trust in your body and yourself.
You'll release layers, reduce inflammation and eliminate bloating, as you learn to manage stress, improve digestion, rebalance hormones, and address autoimmune symptoms with joy and ease.
You’ll walk away feeling and looking renewed and refreshed, as if you’ve turned back the clock, with tools to support you for a lifetime and a community to rely on.
*This is not a “bootcamp”, it’s a thorough yet gentle curriculum you can easily integrate in your day-to-day.
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– Love to learn, and want to understand how food, breath and movement can support your body in its own healing.
– Seek accountability and support to stay on track, and be cheered on by your peers.
– Want a simple process that’s easy to apply to your day-to-day, and that works for the whole family.
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– Re-energized and vibrant.
– Supported, guided and understood.
– Confident in navigating your new daily nutrition and self-care routine, with knowledge that you’ll carry forward for a lifetime.
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– A simple nutrition guide, delicious menu ideas, easy recipes and meal suggestions for cooking simple meals at home, or eating out.
– Weekly live group Zoom sessions to check in with your group, Q+A, and receive instructions for the week from Paola, with replays available.
– Practical guidelines for movement, meditation, and sleep to support you in deepening your results.
– In session meditation and journaling exercises to become aware of, and change your unhealthy habits, and break free from repeating them.
– Daily text coaching support from Paola, via your complimentary membership to the PaolaGang online community app.