THE Journey
Balance your hormones and Release the weight with joy, ease, and trust in your body.
Spring journey: MArch 4th-april 29th 2025
live calls tuesday’s 12pm est, with replays.
$1,200 - when purchased separately.
*Included when you join the membership.
Are you frustrated by sudden weight fluctuations, and feel bloated after meals and inflamed throughout the day? Do your mood swings go from sparkly one week, to on-fire or weeping the next? Then I’ve got just what you need.
I will help you release the physical, emotional and energetic weight, while balancing your hormones to reduce inflammation and eliminate bloating, all while cultivating self-awareness, confidence, with trust in your body and yourself.
Eight weeks of guided group connection, accountability and support. While working together you’ll cultivate self-awareness, confidence, and trust in your body and your-self. You’ll walk away feeling and looking renewed and refreshed, as if you’ve turned back the clock!
* This workshop is included in The Coaching Membership.
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– A nutrition guide with delicious menu ideas, easy recipes and meal suggestions for cooking at home, and guidance when eating out or while traveling.
– Weekly group Zoom calls to receive instructions for the week from Paola, connect with your group and Q+A sessions, with replays available for your convenience.
– Text communication with Paola and your group, so you feel supported through the process, to ask questions, and share your experience with your cohort.
– Practical guidelines for movement, meditation, self-care, and sleep to support you in deepening your results.
– In session meditation and journaling exercises to become aware of and change unhealthy habits.
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– Trusting of your body, and yourlsef.
– Re-energized, light and vibrant.
– Supported, guided and understood.
– Confident in navigating your new daily nutrition and self-care routine, with knowledge that you’ll carry forward in your day-to-day.