THE JOURNEY
Release physical, emotional and mental weight while enjoying your life!
Spring journey: MArch 4th-april 29th 2025
*Digital version available as soon as we start, so you can join in at any time!
Answer this: Are you tired of doing punishing diets? Frustrated by losing and regaining the same weight? Confused with so much conflicting information? Exhausted of being so focused on what not to eat?
Then imagine this: You feel balanced, confident and grounded, knowing exactly how to care of yourself anytime, anywhere, and look and feel your best - always!
Then join me in my life changing 8-week program where you’ll release physical, emotional and mental weight while enjoying your life! You’ll balance your hormones, reduce inflammation and eliminate bloating, all while cultivating self-awareness.
This programs covers the science of nutrition, how to practice energy healing on yourself, and my “Pillars of Wholeness” nurturing self-care rituals to deepen your results. You’ll have all the tools to carry yourself forward with confidence, and maintain your transformation.
Let’s take a look inside
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A deep dive into your current habits, when they started, and how to shift them for good! You’ll receive contemplation and journaling prompts to observe and resolve.
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Know exactly how, what and when to eat to calm your physical, emotional and mental bodies, and quickly start releasing the weight! You’ll have menus, foods to include and avoid lists, and specific guidance for digestive, autoimmune and hormonal balance.
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Calm and regulate your nervous system and begin connecting with your intuition! You’ll receive tutorials and in-session breath-work and meditation practices.
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Detoxify your lymphatic system and further strengthen your nervous system to flush deeply set cellular debris and toxins, and feel renewed and refreshed! With step-by-step instructions of simple rituals to include in your daily self-care routine.
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Create an enjoyable and results driven movement routine to feel strong, lean and toned! With practical guidelines on how to time and choose your workouts, and custom yoga and somatic movement based tutorials.
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Enjoy your best deep night sleep and wake up naturally, energized ready to take on the day! With a clear system to create a beautiful bed time routine.
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Joy is the magic ingredient in all of this, and by know you’ve been experiencing it throughout this whole journey! Learn how to infuse it into every moment of your day.
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Now that you have a solid self-care routine and upgraded lifestyle, know how to stay connected to yourself regardless of what life brings at you! You’ll have simple tricks to stay in the zone effortlessly.
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And finally, learn all my secrets to make this the last time you have to do this, and know how to fully enjoy your life feeling and looking how it’s best for YOU.
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– Live zoom calls Tuesdays @ 12pm est, with replays available, to receive instructions for the week from me, connect with your group, and Q+A sessions with replays available for your convenience.
– Text communication with me and your group, so you feel supported through the process, to ask questions, and share your experience.
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Do I have lifetime access to this program?
You have 12 weeks when purchased individually, and full access with The Membership as long as it is active and in good standing.
What is the difference between participating in a live event vs. doing it digitally?
Live events have a few participants at once, so there is a group dynamic. Digital version is more individual and self-paced. You can always invite friends and other members to join in with you and build your own group.
Will you be coaching me though the digital version of this program?
Yes, you can check in with me at any time in the course live chat, ask all your questions, and request I review your progress.
Do I get any 1 on 1 access to you?
No, programs don’t include one-on-one access. However, you will have access to me through the course live chat, and weekly q+a coaching calls if you purchase The Membership.