THE JOURNEY
Nourishment for Physical, mental, and energetic weight release.
THis Course will help you:
– Release STUBBORN Physical, Emotional, and energetic weight
– Become an Intuitive Eater, and eat with freedom and confidence
– Create and stack new healthy habits and self-care rituals
– Program lenght: 8 Modules
Answer this: Are you tired of doing punishing diets? Frustrated by losing and regaining the same weight? Confused with so much conflicting information? Exhausted of being so focused on what not to eat?
Then imagine this: You feel balanced, confident and grounded, eat what you want, knowing exactly how to care of yourself anytime, anywhere, and look and feel your best - always!
Then join me in my life changing 8-week course, where you’ll become an Intuitive Eater, release physical, emotional and mental weight while enjoying your life! You’ll balance your hormones, reduce inflammation and eliminate bloating, all while cultivating self-awareness.
This course covers the science of nutrition, how to practice energy healing on yourself, and my “Pillars of Wholeness” nurturing self-care rituals to deepen your results. You’ll have all the tools to carry yourself forward with confidence, and maintain your transformation.
take a look inside
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A deep dive into your current habits, when they started, and how to shift them for good! You’ll receive contemplation and journaling prompts to observe and resolve.
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Know exactly how, what and when to eat to calm your physical, emotional and mental bodies, and quickly start releasing the weight! You’ll have menus, foods to include and avoid lists, and specific guidance for digestive, autoimmune and hormonal balance.
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Calm and regulate your nervous system and begin connecting with your intuition! You’ll receive tutorials and in-session breath-work and meditation practices.
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Detoxify your lymphatic system and further strengthen your nervous system to flush deeply set cellular debris and toxins, and feel renewed and refreshed! With step-by-step instructions of simple rituals to include in your daily self-care routine.
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Create an enjoyable and results driven movement routine to feel strong, lean and toned! With practical guidelines on how to time and choose your workouts, and custom yoga and somatic movement based tutorials.
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Enjoy your best deep night sleep and wake up naturally, energized ready to take on the day! With a clear system to create a beautiful bed time routine.
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Joy is the magic ingredient in all of this, and by know you’ve been experiencing it throughout this whole journey! Learn how to infuse it into every moment of your day.
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Now that you have a solid self-care routine and upgraded lifestyle, know how to stay connected to yourself regardless of what life brings at you! You’ll have simple tricks to stay in the zone effortlessly.
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And finally, learn all my secrets to make this the last time you have to do this, and know how to fully enjoy your life feeling and looking how it’s best for YOU.
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How is The Journey different than your other courses?
The Journey is a comprehensive 8-module program where you’ll learn the science and energetics of food, movement, meditation, and self-care, as you reprogram your limiting beliefs and subconscious habits, and yes - release the weight. This is my most profound offering, and in this short time you’ll achieve the deepest transformation of your life.
Will you be coaching me through this program?
Yes! you can check in with me at any time in the course live chat, where I’ll review your progress, and you can ask all your questions.
Do I get any 1 :1 access to you with this program?
You will have access to me through the course live chat, where I will check your homework and answer all of your questions.
Do you offer payment plans?
There are payment options available when you check out.
If I don’t wish to complete the program, or choose to drop out upon enrolling, do I get a refund?
No. All sales are final sales, non-refundbale and non-transferable.