MY COURSES

My on-demand guided courses have helped hundreds of women across the globe live happier, healthier, and freer lives by releasing the weight, shifting unhealthy habits, connecting with their Inner Wisdom, becoming intuitive eaters, and feeling confident and empowered in their bodies.

Each of these on-demand offerings is uniquely designed to address a specific area of wellbeing, and together they are my complete curriculum.

When followed accordingly you will feel and see the results - quickly. I live by my own principles and see success in my students daily.

The Journey

release stubborn weight, and maintain your goals.

My signature 8-week program. If you want to release stubborn physical weight, end unhealthy eating patterns, and heal chronic health conditions related to autoimmune, thyroid, nervous system, and fertility and hormonal imbalances - this is for you.

THE (Habits) BREAKTHROUGH

Live a happier, healthier life.

A 40-day practice to feel empowered. If you feel stuck in a rut and frustrated, and you’re ready to feel confident and empowered in your day-to-day - this is for you.

The (Hormone) Reset

Balance your hormones and rejuvenate.

Balance your hormones and feel lighter, vibrant and rejuvenated, as you release the stubborn layers with my 30-day Hormone Reset. You’ll walk away feeling better than ever, and fit back into your favorite jeans!