My on-demand guided courses have helped hundreds of women across the globe live happier, healthier, and freer lives by releasing the weight, shifting unhealthy habits, connecting with their Inner Wisdom, becoming intuitive eaters, and feeling confident and empowered in their bodies.

Each of these on-demand offerings is uniquely designed to address a specific area of wellbeing, and together they are my complete curriculum.

When followed accordingly you will feel and see the results - quickly. I live by my own principles and see success in my students daily.

The Journey

Focus: Weight release and maintenance. My signature 8-week program. If you want to release stubborn physical weight, end unhealthy eating patterns, and heal chronic health conditions related to autoimmune, thyroid, nervous system, and fertility and hormonal imbalances - this is for you.

THE BREAKTHROUGH

Focus: Habit shifting. A 40-day practice. If you feel stuck in a rut and feel frustrated with yourself, and you want to release guilt, fear and shame, and you’re ready to feel confident and empowered in your day-to-day - this is for you.

THE RESET

Focus: Deep Cellular and Emotional Cleanse. A two-week reboot. If you want to feel renewed and refreshed in your body, mind, and soul while releasing layers in a nourishing, supportive, and delicious way - this is for you.