MY “IDEAL PLATE” e-book
Download your free PDF and take the first step to intuitive, sustainable, and effective weight loss. And remember, this is only the beginning, food is just one tool in your self-care toolbox. If you’d like to dive in and build a simple and joyful weight loss plan with me, and become an Intuitive Eater, join us on The Journey, my signature 8-week program, and let’s start today!
THE JOURNEY
Are you tired of doing punishing diets? Frustrated by losing and regaining the same weight? Confused with so much conflicting information? Exhausted of being so focused on what not to eat?
Then imagine this… You feel balanced, confident and grounded, eat what you want, knowing exactly how to care of yourself anytime, anywhere, and look and feel your best - always!
Then join me in my life changing 8-lesson course where you’ll release physical, emotional and mental weight while enjoying your life! You’ll balance your hormones, reduce inflammation and eliminate bloating, all while cultivating self-awareness.
This course covers the science of nutrition, how to practice energy healing on yourself, and my “Pillars of Wholeness” nurturing self-care rituals to deepen your results. You’ll have all the tools to carry yourself forward with confidence, and maintain your transformation.