I Believe

I believe in food freedom, rather than restriction.

I believe in cultivating body-trust, instead of insecurity.

I believe in celebration, not punishment.

I believe our bodies hold inner wisdom, we just need to support it to unlock it.

I believe we can unlearn all the ways that have imprisoned us in guilt and shame, and change the narrative for ourselves and generations to come. And we rebel by eating, and resting, and breathing.

Paola