Working with Paola is a transformative initiation into a renewed way of being. You’ll dissolve the deeply embedded physical, emotional, and energetic layers keeping you stuck, and walk away feeling light, renewed, empowered and confident.

Whether you approach weight-loss the classic way or with the use of medication, you must still learn how to eat and address the underlying cause in order to achive and maintain your goals with health and strength.

Apply for Coaching

this work is for you if…

✨ You seek a complete lifestyle transformation, and want to feel lighter, confident, and clear.

✨You want a renewed sense of health by supporting your body in healing from underlying health and autoimmune conditions such as: Thryroid and gut issues, diabetes, Parkinson’s, chronic physical pain, inflammation and bloating, hormonal imbalance, and anxiety and depression.

✨ You want the freedom of knowing how to intuitively and confidently care for yourself, and the clarity to make empowered decisions in all areas of your life.

We have two options

Foundations

  • Month-to-month and pre-paid package options available.

  • Includes customized nutrition and mindset guidelines to meet your goals and needs.

  • One 1:1 call per month.

  • Weekly online check-ins with video responses from me.

  • Access to our community chat and resource library.

Mentorship

  • Month-to-month and pre-paid package options available.

  • Includes customized nutition and mindset guidelines, plus behavioral repatterning techniques, spiritual self-care, and movement guidance to fit your lifestyle.

  • A weekly 1:1 call for real time check-in’s.

  • Daily coaching text support.

  • Access to our community chat and resource library.

*If you need financial assistance we can discuss.

book a free call

FREQUENTLY ASKED

  • Each week you’ll submit your progress and I’ll review and adjust your plan accordingly. Foundations clients receive a weekly personalized video response, while Mentorship review in real time during our weekly call.

  • No. I provide macro and micro nutrient guidelines so you learn how to eat the foods you actually love! I believe in flexible dieting and and in enjoying life, so what I provide is structure, recommendations, and simple recipes so you can eat intuitively at home, when out, and while on holiday.

  • Everyone progresses at their own pace based on consistency, starting point, and goals. This program works if you work it. My clients typically experience shifts in energy, mindset and overall wellbeing and outlook on life within a couple of weeks, with deeper physical shifts appearing at 6-12 weeks. Consistency and awareness are the secret ingredients to success here.

  • No. Movement programs can be designed for home or gym. All fitness levels are welcome and programs adapt to your convenience.

  • Communication (real, human) is at the core of my programs. It’s very important you let me know how you feel, and reach out with any questions, requests or needed motivation. You’ll always be connecting with me, no middle support or bots.

  • Yes! All genders welcome. I coach couples together as well (parent / child, spouses and partners, friends).

  • Yes! Our community extends all over the world. In the past decade I’ve worked with hundreds of individuals across the globe, from Italy and France, to Malaysia and Hong King, Dominican Republic and Jamaica, and locally in New York, Texas, Kansas and California to name a few.

  • Yes, you can transition any time.

 

“Oh. My. I am radically informed and feel like I’m 25 despite recently turning 52. I am not seeking youth but I am really drawn to finding ways to deeply support my body, mind and heart and feeling more vitality has been such a gift. The natural consequence of learning how to love myself through Paola’s pillars was the releasing of nearly 20 pounds of inflammation in my body.”

– Becca, California