EP23: "Community As Self-Care" Cat Lantigua


Cat Lantigua is a Dominican-American storyteller committed to empowering women, celebrating Afro-latinidad, and enabling millennial greatness.

Cat and I met at The Wing’s summer camp in 2018 and immediately bonded. Having similar stories we shared what it felt like to grow in a traditional Dominican background, and the challenges we’ve had to overcome in our lifetime as adults.

She’s the host of the Chats with Cat podcast, and founder of Goddess Council, a New York based community for women that prides itself on hosting anti-networking meet-ups meant to facilitate soulful interpersonal connections. 

You can learn more about her and her incredible projects on her website http://www.catlantigua.com and her instagram @cat.lantigua


Keep my sanity essentials: My journal, lo-fi hip hop playlist, and naps! 

Favorite workout: Pilates!

Non-negotiable self care ritual: My nighttime decompressing routine which consists of lighting palo santo, playing melodic beats, and sipping on kava tea!
Family advice… Always moisturize and take b-vitamins!