Welcome to The Live Journal!

Many of you have been following along on “The Live Journal Podcast” since 2017, and I felt it was time I bring you more. Think of this as how my brain works: breaking down information into easily-digestible bits, coming up with the most deliciously simple recipes, sharing practical self-care tips you can easily add to your day-to-day, and you’ll keep meeting my favorite teachers, and incredibly inspiring wellness-minded friends.

If you’re subscribed to my newsletter you’ll get this right in your inbox, otherwise you can come back any time and check-in! And if you'd like to dig deeper, to learn even more, and connect with others who like you want to feel their best… I’d love to see you in an upcoming Group Coaching cohort, Foundations Course, or in The PaolaGang Online Community.

As welcome-again gift, here’s the base recipe for my Goddess Smoothie (the yummiest, most nutritious and easy to make breakfast), and my favorite flavor - chocolate!

GODDESS GUIDELINES

(base) 3/4 cup unsweetened nut or coconut milk, coconut water or brewed tea

(protein) 1 scoop collagen unsweetened collagen protein (I like Bulletproof)

(fiber and greens) A handful of leafy greens (romaine lettuce or spinach)

(good fats) 2tb raw nut butter + 1tsp MCT oil (I like Bulletproof Brain Octane)

One whole date or stevia to taste

Ice (optional)

Blend and enjoy!

CHOCOLATE GODDESS

(base) 3/4 cup coconut or nut milk

(protein) 1 scoop unsweetened collagen protein

(fiber and greens) A handful of spinach

(good fats) 2tb almond butter + 1tsp MCT oil

2tb raw cacao powder (I like Navitas)

One whole date or stevia to taste

Ice (optional)

Blend and enjoy!

For more recipes join us in the PaolaGang. Here you’ll find my complete libraries of Goddess Smoothies, Ideal Plates, and Batch Cooking templates to make your meals easy and delicious. And remember, my next 8-week Group Coaching cohort begins Tuesday 3/14 @ 1pm est. You still have time to register here!

See you soon!

Paola