Setting goals: Feel good day 1
Welcome to Day 1 of the “Feel Good Challenge”! Today all you need to do is set your intentions. Journal three goals you’d like to accomplish over the next two weeks.
How do you want to feel physically?
How do you want to feel mentally and emotionally?
What is one new habit or routine that you would like to add to your day?
Your task today: Journal above prompts, and tag your meal photos on Instagram with @paolaatlasonwellness and #feelgoodchallenge so I can give you coaching feedback!
Our kick-off call is today at 6pm ET. Add to your calendar and JOIN HERE.
Topic: Feel Good Challenge Call
Join Zoom Meeting
https://us06web.zoom.us/j/85169421243?pwd=QkNTNjZDYTB3YzcwZWFZK01qbG56UT09
Meeting ID: 851 6942 1243
Passcode: 322534