Where wellbeing feels like peace
How would you like to release the physical, emotional, and energetic weight holding you back, while fully enjoying your life, and feeling deeply supported throughout the process?
I’m Paola, and my clients call me a Therapist / Nutritionist / Spiritual Teacher all-in-one (I’m not a therapist). I know what it feels like to be burnt-out, confused by sudden changes in your body, and lacking the energy to manage work and life, let alone spend time on yourself.
While working together we’ll uncover the root cause of what’s making you feel tired and uncomfortable, and set those old stories free so you can thrive. I’ll teach you how to become an Intuitive Eater and connect to your body’s wisdom, so you can shed the weight and restore balance in your life to feel happier, full of energy, confident, and free within yourself.
Whether you approach weight-loss the traditional way, or with the support of glp-1’s, peptides or medication, you need guidance in creating a nutrition and self-care foundation to maintain your results.
And I promise you it’s never too late, you can feel and look your best at any age. I did it, I’ve helped hundreds of women do it - and so can you!
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– A complete lifestyle transformation, feeling lighter and refreshed, thanks to the release of physical, mental, and emotional weight.
– A renewed sense of health by supporting the physical body in its own healing from underlying health and autoimmune conditions such as hyper and hypo thyroid, SIBO, IBS, ADHD, diabetes, Parkinson’s, chronic lower back and physical pain, chronic inflammation and bloating, candida, anxiety and depression.
– Balanced hormones, a symptomless transition through menopause, and remission from infertility, PCOS and Endometriosis.
– Support during and post use of GLP-1 and Semaglutide weight-loss medications.
– A sense of freedom supported by knowing how to confidently and intuitively take care of themselves.
– Clarity to make beneficial decisions with confidence in all areas of life.
– Spiritual awareness and conscious expansion.
A MESSAGE FROM PAOLA
We’re experiencing a time where simply focusing on the external without understanding our “why” just isn’t cutting it. My why is to help you achieve and maintaing your health and wellbeing goals with ease.
At 39 I hit a rock bottom. As a wife and mother of two little ones, and immersed in a corporate career that was consuming all my time and energy, I didn’t recognize myself anymore.
After a lifetime of dieting and cleansing (which no longer worked), I decided to take my health into my own hands, and went back to school to understand the science behind nutrition, movement, and self-care.
This knowledge, paired with my deep spiritual practices, helped me look and feel the best I ever had. I was so inspired to share what I had learned, that I began teaching it. And now a decade and hundreds of women later, we’re a community that knows how to reach their goals – and maintain them too. If we could do it, so can you!
Explore YOUR OPTIONS
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Inside my nutrition and self-care program, we’ll help you uncover your Eating Type, so you become an Intuitive Eater and release and manage your weight with ease – and enjoy your life while doing it!.
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95% of what happens in your day-to-day comes from your subconscious… Your beliefs, nervous system, and thoughts. The Breakthrough is where mindset meets embodiment, so you can stop enforcing weight and wellbeing strategies that don’t stick, and transform from a place of awareness and deep alignment.
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Peri-Menopause and Menopause can feel overwhelming, but when you know how to balance your hormones and nervous system, everything flows into place – and gets even better!
Ready to return to yourself?
Discover Your Eating ARCHEType
Ever feel like you’re not meant to diet and exercise like everyone else? That’s because you aren’t.
JOURNAL
REVIEWS
“Oh. My. I am radically informed and feel like I’m 25 despite recently turning 52. I am not seeking youth but I am really drawn to finding ways to deeply support my body, mind and heart and feeling more vitality has been such a gift. The natural consequence of learning how to love myself through Paola’s pillars was the releasing of nearly 20 pounds of inflammation in my body.”
“Paola's program has left a generational impact on my family. The Journey gave me the tools to heal my patterns of disordered eating, which opened up space for me to heal harmful behaviors that I would have otherwise handed down to my children.”
“In my life, working with Paola marks the beginning of a rebirth of self. Starting with the body and mind, she taught me to nourish and care for myself, making room for major life transformation and creation. I returned for my second Journey program in 2020 for a deeper dive, where I began my meditation practice with Paola’s guidance, and grew strong as I developed my movement routines. Throughout the 8-week program I felt embodied and peaceful. At the time, my husband and I decided to start trying to conceive and we were successful before the end of the program!”
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