For program details, or to schedule a clarity call please email me.

BECCA’S JOURNEY

I was looking for a loving and educational program to feel more at ease in my body and I wanted to learn new ways to be in a kind and informed relationship with my health and my body.

I knew on the consult call that Paola shared her wisdom from a learned and embodied perspective. There was no hard sell, there was transparency of the process, lots of curiosity - I could tell Paola’s program was steeped in genuine CARE for my well-being. I felt inspired during our call and I trusted that.

Oh. My. I am radically informed and feel like I’m 25 despite recently turning 52. I am not seeking youth but I am really drawn to finding ways to deeply support my body, mind and heart and feeling more vitality has been such a gift. The natural consequence of learning how to love myself through Paola’s pillars was the releasing of nearly 20 pounds of inflammation in my body.

The domino effect was the thyroid autoimmune diagnosis I had for 7 years prior was no longer an autoimmune disease. I also rounded out menopause without noticeable symptoms. The way I eat, how I feed my family and friends and how I understand the miracle of the body has completely shifted. I had a radical transformation and I was ready for it. Paola’s program gives huge return on investment commensurate with your level of engagement and commitment to trying on a new way of living.

My biggest transformation… This is tough because I believe they are all intertwined. If I have to choose I would highlight how the educational aspect of Paola’s program placed me in the driver’s seat of my own life. As an informed woman I make choices in every moment which positively impact my mind (how I think about food, nutrition and my aging and glorious body), my body is strong and supple, and I’ve deeply integrated the emotional qualities of respect (without perfectionism!) and loving-kindness (yes! I too deserve to feel and be well!) into my wellness vernacular. You know the quote: “If you educate a woman, you educate a nation…”

I am a rule breaker and I have the same smoothie every morning. Sorry Paola! A handful of organic frozen or fresh strawberries, blackberries and raspberries, a spoonful of coconut yogurt or coconut manna, a handful of leafy greens from the garden, Marine collagen powder, a handful of raw almonds and filtered water or gum free almond milk.

I love how simple the Ideal Plate is! I notice what protein my body is craving, usually wild salmon or organic chicken, and I build my plate around that. I love grilled salmon, fresh arugula with olive oil and pine nuts, roasted mini butternut squash or roasted Japanese sweet potato, sautéed chard and a little bit of sauerkraut. Delish!

Paola is a remarkable human who wears many hats which makes her so good at what she does. What she does is second to who she is and who she is…is pure Love. So, when you give Love a Voice for good and you walk your talk then a safe, inclusive, and sacred space is created for healing and self-expression.

Paola understands nutrition and teaches in a clear and powerful way. Paola also studies the human condition and because she has studied her own humanness she is able meet you wherever you are in your own journey of self-exploration…this is a real gift. In the process of cultivating wisdom and Love for myself I came to know and Love Paola. She’s the real deal and her program was and continues to be life-changing for me.

Jessica’s Journey

Paola's program has left a generational impact on my family. The Journey gave me the tools to heal my patterns of disordered eating, which opened up space for me to heal harmful behaviors that I would have otherwise handed down to my children.

This is hands down one of the most valuable  offerings I have ever invested in for my physical and mental health. Paola is a curious and compassionate mentor, and her program perfectly marries scientific research and the spiritual path. I am a forever student and grateful for her teachings and sisterhood.

Marielle’s Journey

Before beginning my first 12-Week Journey with Paola, I had recently turned 31 years old, I was feeling exhausted and dull, I didn’t fit into any of my clothes, and I knew that it was time for a new approach.

From the very first intro call it was clear that this program was more than just an eating regimen, the wholistic curriculum would guide me on how to identify and fulfill my body’s needs. As we got to know each other, I appreciated and responded well to her loving yet direct style. Throughout the 12 weeks together, Paola shared guidance for nutrition, self-care, and mindfulness tools that resulted in a well of vitality, clearer and brighter skin, the release of 27 lbs, and a new found confidence.

In my life, working with Paola marks the beginning of a rebirth of self. Starting with the body and mind, she taught me to nourish and care for myself, making room for major life transformation and creation. I returned for my second Journey program in 2020 for a deeper dive, where I began my meditation practice with Paola’s guidance, and grew strong as I developed my movement routines. Throughout the 8-week program I felt embodied and peaceful. At the time, my husband and I decided to start trying to conceive and we were successful before the end of the program!

Since giving birth to my baby girl, I have participated in a couple of the seasonal resets and each time I feel held by the group, and I leave feeling lighter in body, and heart. As I navigate the joy and chaos of mothering a toddler, I find myself returning to the anchors I picked up on the Journey often, to keep me energized and cared for. I am eternally grateful for the knowledge, the love and the structure for vitality that Paola offers through her method.

Kerrilynn’s Journey

“I finished The Journey in September of 2021, but have done The Reset since, and am a member of the PaolaGang community.

I wanted to make a change in my life and my relationship with my body and trusted Paola to be my partner for the transformation.

I love Paola's approach to life, she's a perfect combination of studied, fun and thoughtful. She also loves food and addresses health from a multi-dimensional realm that I appreciate.

I eat more than I used to, I feel better in my body and I understand more about food and the choices that surround it more than ever. Mentally I know that I have the tools to get back to homeostasis which creates a calm and supportive energy in my mind and body. Physically, I have practices that support all parts of me and emotionally I feel very in touch and in tune with my body.

Paola loves deeply, cares a lot and is the person you want on your team when you are shifting to a new version of yourself. I adore and love her. The group is so helpful, a true community of others that are experiencing the same program makes it fun and easier to maintain commitment.”

KAren’s Journey

Karen graduated from The Journey - Mentorship in May 202. She came to Paola through the recommendation of a friend who could see her struggling to keep up her health and energy during a time of constant change.

The experience was transformative for Karen, and she has since thrived incorporating the pillars of the program into her everyday life. These practices have helped her eliminate pre-menopause symptoms, and totally revitalized her energy and passion for life.

Karen is passionate about sharing her journey with others, championing Paola's work, and providing support and encouragement to those moving through their own transformation. Karen is a mother to two young boys, works in the global sporting goods industry, enjoys music and always has something playing, likes being active and getting outside and she will be starting her 200hr YTT in Kundalini Yoga this year.

“Before The Journey I was constantly tired dragging myself from one day to the next, constantly snacking, rarely eating vegetables, yo-yoing between too heavy and barely where I wanted to be. The Journey allowed me to feel like I had come home to myself. 

Cleaning up my eating and simplifying my lifestyle overall brought me energy and a revitalized relationship with my body that went far beyond my weight. I reconnected to myself and was empowered to make conscious decisions rooted in my best interest.”

Lauren’s Journey

“I graduated The Journey - Mentorship in December 2020. We worked together for a little over 11 months. I have participated in group coaching and resets as well, and am an active member of the PaolaGang Community.

I was drawn to Paola’s down-to-earth and simple approach to nutrition. She made it sound so easy and I wanted to be a part of that after so many years of confusion and internal punishment around food.

I had started to feel uncomfortable in my body so was ready for help in the nutrition arena. My usual “devices” for a quick fix were no longer working, plus my hormones were starting to change which I did not know how to incorporate. From what I saw on Instagram, Paola’s approach sounded manageable and, more importantly, realistic, which was what I was looking for.

In hindsight, I felt really lost at the beginning of the program. Up until that point I was used to outsourcing my diet to external sources to “fix”, such as cleanses, fad diets and even fad lifestyles. I was willing to try anything so I approached working with Paola with a similar mindset. Today, I am so empowered and free in my eating. Every single thing I eat and drink is in my control and my responsibility. Eating no longer feels like a form of punishment or a fear prison to make the right choice. I now eat for joy and vitality, and my body is so grateful that I am finally nourishing (and nurturing!) her like she deserves.

My biggest transformation has been both mentally and emotionally. I have essentially flipped the script regarding eating. Instead of punishing myself for eating 4 cookies after dinner and incorporating that shame as stress in my body, I accept it without judgment and move on. Perhaps my body needed that extra sugar for whatever reason, or my nervous system needed a hug to soothe itself! It doesn’t matter because I have 20 other meals in the week to make choices for myself, which is the ultimate liberation for me!”

Nick’s Journey

“I graduated from The Journey - Mentorship in January 2022. My wife went through the Journey previously and I saw what a positive affect it had both mentally and physically on her, and I was struggling with weight as well as energy levels and just feeling "Blah" in general that I knew it was time to do something.

Trying things on my own had limited positive affects, and I almost always stopped what every it was after a few weeks. Having someone to communicate with on a daily basis, encourage me, and also hold me accountable was the push I needed to jump start a healthier life style.

I was overweight, not as active as I wanted to be, and was drained of energy. I lost 23 pounds on the Journey, and adopted healthier habits. I know when I am breaking them, and can see and feel the results of that faster now, allowing me to make corrections if I want to, and to "get back on track."

Physical and mental changes: My body slimmed down, I was able to fit into clothes I was not able to for a long time, and I had a cleared mind.”

Connie’s Journey

I signed up for The Journey in early 2022, and am revisiting the program in January 2023 to deepen my knowledge. I was frustrated because even though I was eating what is considered very healthy food, I was constantly bloated and not feeling great after meals. My self-confidence was low because of this.

I am generally interested in nutrition and healthy eating, and found Paola incredibly knowledgeable. I was drawn to her human, female-friendly approach to eating. I also loved the tailor-made approach, knowing that it’s not general guidelines but for me specifically.

Physically the everyday bloatdedness is gone, emotionally I feel much more confident in my body because of this change, and mentally I feel stronger because I am armed with knowledge and don’t feel the same helplessness I did before.

Highlight of working with Paola is definitely that we have developed a friendship and I feel honored to call her my friend. Can’t wait to meet up in NYC! A highlight of being in the community is constant inspiration for a healthier approach to eating.

Heather’s JOurney

I signed up for The Journey - Mentorship because I was feeling out of control in my mind and body, and the tools I was used to using to get me back ‘in control’ just weren’t working anymore. My dear friend had completed The Journey and her results were visible to see but after talking to her about the changes she witnessed on a deeper emotional level I know I had to sign up!

My ‘transformation’ was being able to understand and know myself in a way I never have before. What comes out in unhealthy habits and weight gain starts from a reaction to an emotion. It’s catching those reactions and understanding the emotions that is where the magic is. I now feel in control because I can now face my emotions and I know a consistent, nourishing and nurturing meal plan that works for me if I follow it (which isn’t hard because I don’t have any cravings anymore). And I love being part of our online community, and continue to feel supported there day to day. THANK YOU PAOLA!!!

Jason’s JOurney

Watching my wife make her way through the journey 6 months earlier was a very eye opening experience. Week after week her health and energy improved and her unwanted weight fell off. Practices that I had my own success with in the past just wasn't producing results. I needed something new. something sustainable. I needed a journey of my own, so I signed up for The Journey.

Accountability and sustainability were two reasons I knew this would be a good system for me to fit into my life. Knowing that Paola would be keeping me in check day to day, with long term sustainability.

I was overweight, heavier than I had been my whole life. And the weight slowed me down. I felt like a kid inside, but battled with inflammation, fatigue and aches that were unfamiliar. I wanted to turn back the clock and I knew Paola could get me there. After 12 weeks, I’ve cut 30 pounds, reduced inflammation, have increased energy and my body doesn’t ache. I really believe that we did indeed, turn back the clock.

I touched on the physical transformation above, but mental and emotional changes are certainly a part of it. The meditation and breathing exercises put you in a place to focus on yourself. Journaling as well was a place where I could reflect on immediate changes happening on my journey, with friends and family, as well as things happening across the globe.

 

More Stories

  • “Paola taking the journey with you literally changed my life. For years I had been struggling to regain my health, wellness and vitality and the shifts I've made with you gave me all of that back and more! the program is simple, satiating and incredibly empowering. I feel so strong and sexy in my body in a way I've never felt before. Thank you from the bottom of my heart.”

  • “Working with Paola helped me get to know my body better and establish better communication. I spent years ignoring, or not listening, to what my body was telling me. Being a part of The Journey helped me see how I can better use food as fuel, and not an afterthought.

    While I generally ate healthy, I didn't spend enough time thinking about how I was eating and how I was preparing food. I learned so much, and realized after, that I want to always eat this way, because I feel so good. I feel so peaceful and clear headed.”

  • “My experience with my journey is really awesome. After my journey, every morning I feel very energetic to face de day, now I know the foods my body needs and when it needs it. I have peace of mind and knowledge. thanks for this incredible journey!”

  • “This experience was transformational for me. I learned how and what to eat based on nutrition. This changed my relationship to food and has improved my mind clarity, moods, and sleep. I now look forward to eating. My meals are abundant, delicious and simple. I lost weight but that is minor compared to the overall improvement in my wellbeing. I now have the tools necessary to make this sustainable. I love eating again!”

    From her husband:

    “I was a silent partner with my wife in her journey with paola. initially I did it to support her but quickly realized positive benefits for myself. I’m a crossfit junkie and have seen significant performance improvement week after week since changing the way I eat.”

  • “Wow Paola this has been the experience of a lifetime. Never have I felt so comfortable and happy in my body and I credit that all to you. This has been so eye opening for me and truly have never felt better in my life. I never knew I was struggling and thought that my “inflammation” was normal but you’ve changed the way I live my life and I’m so forever grateful.”

  • “I have never stayed committed to any program involving food and exercise. The Journey not only provided a holistic approach to food however I have become an intuitive and mindful eater. I was left with manageable and sustainable tools to move forward that will last a lifetime. the past 8 weeks were life changing for my physical body and more importantly my mental health. I am truly grateful for Paola and the attention to detail and support that was given.”

  • “I loved how I felt on the program and just want to keep listening to what my body wants. I’ts never been so obvious! Almost immediately I felt more energetic and alive. Thank you for showing me this gift that was right under my nose!”

  • “I know it’s only been a few weeks but thank you so much. This isn’t an easy journey for me but I am feeling so much better and I’m forming new relationships with food. I still miss my chips hahaha but I’ve seen such a dramatic difference in my stomach area that I originally thought was a lost cause (I call it my two kids belly). I’ve spent so much time working out thinking that was the answer when it was really food all along.”

  • “I am so glad I have myself the gift of Paola! She is so kind and caring and really listened to what I had going on in my life and adjusted “my plan” accordingly. She brought me out of a fog that I had been living in— I felt brighter, was thinking more clearly, all while losing weight.

    I wanted to lose weight, but I also needed to create space for myself and Paola guided me to find what I needed. It was an absolute gift to work with her! I feel ready to continue my journey, knowing she is always there for me.”

  • “I signed up for “The Journey" to address my diet, which was the only thing left to address in an effort to heal my knee. I really didn't know what to expect, but was hoping that Paola could magically identify the foods that were causing my inflammation and pain.

    When I started, I had gone to multiple doctors and I knew what was wrong, but nothing was really getting rid of the pain and I wasn't able to work out the way I wanted to at the time. After a few weeks of being in the program, my knee pain was gone and I was able to ease back into my regular workouts. I started to really think about my food choices and question whether I needed certain foods, or just wanted to fill some other need through food.

    And importantly, I felt physically better as my body adjusted to a new way of eating. I know I am a work in progress, but I feel like this program has given me the tools to make good choices, and the support needed to address any roadblocks that come up along the way.”

 

For program details, or to schedule a free clarity call please send an email inquiry.