Easy tips to drink more water: Feel good day 5

Believe it or not, one of the most difficult habits to stay consistent with for many of my students is drinking water. Even though we’ve heard a million times to “drink 1-3 liters a day”, it just doesn’t stick.

So here are a few handy tricks to sneak water in throughout your day, so that you meet your needs and stay hydrated and glowy from within:

– Start your day with a 12oz glass of water with lemon, this can be room temperature. It will help activate your digestion and encourage elimination.

– Have a room temperature glass of water before each meal.

– Set a gentle timer on your phone to ping hourly, and have one glass with each.

– Include hydrating fruits and vegetable like berries, watermelon, lettuces and celery with your meals, this is “nutrient loaded” water.

– Sip plain herbal tea like chamomile or mint throughout the day.

Your task today: choose one of the tips above and include it in your routine! And remember to tag @paolaatlasonwellness and #feelgoodchallenge so I can see your progress.

Cheers! Paola