The #1 micronutrient you need for fat loss: Fell good day 9

You’re not going to believe it when I tell you, but you actually need to eat FAT for fat-loss. After many decades of singing the fat-free song, the scientific community finally confirmed that “fats” are not to be solely blamed for weight gain. Yes, this is a much more nuanced conversation than what I’m typing here, but I just want to plant that seed so that you don’t forget it.

Beneficial fats like olive oil, coconut oil, grass fed butter, and the inherent fat from the proteins you eat not only help you absorb their micronutrients better, they help you feel satiated (aka fuller) longer, avoiding the need to snack between meals, or feeling ravenous by dinner.

A salad without oil is just fiber you’ll poop (I know tmi), so get in the habit of cooking your veggies and protein in one of the fats I suggest above, or topping your ideal plate with a drizzle of olive oil, or a little avocado at least. And remember to add 1 tablespoon of your favorite nut or seed butter to your morning Goddess Smoothie.

Today’s task: Add fats to each of your meals. Post your meals on Instagram and tag @paolaatlasonwellness and #feelgoodchallenge for a chance to win a seat in my April Group Coaching cohort!